""
How to make workouts less boring

How to make workouts less boring

Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising.

 

Create a goal that can be achieved. If you are working out or doing exercises for the sake of doing them, then the exercises can become boring. Example: If you want to lose or shed some weight, have a goal of losing one pound this week. Figure out how many calories equal one pound and what kind of exercise needs to be done and for how long.

 

Pedometer: This device has a huge impact on the heart health and motivates you to keep yourself fit by monitoring the steps you take daily. A study has revealed that the person who wears a pedometer increases their walking by at least 2000 steps daily.

 

Get a workout partner or a friend who has the same goal so you can encourage one another during workouts.

 

Listen to Music. Have a playlist of your favourite songs in your phone or ipod to listen to music while exercising.

 

Alternate workouts regularly. Doing the same exercise daily can be boring so change the order of your routine. For example, if you run every day on the treadmill or outdoors, do a different exercise like badminton, cycling, or swimming.

 

Watch TV while exercising. If you are exercising on a treadmill or an elliptical machine, have a TV in front of you. Increase your speed at every commercial. A 30-minute workout will seem like 10.

 

What's Hottest

Get the Leatest & The Hottest News Around You

Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…

Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…

Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…

Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

Keeping yourself fit is not an easy job, especially if you don’t have an army of personal trainers to help you. As a woman, you know how important it is to have a toned butt; skirts look good, dresses fit just perfectly and you can feel fabulous in skinny jeans. If you are sick of jogging and…

People who are leaving in Flemington have something to smile about as a boutique fitness studio in the community is offering fitness classes this summer free. It is highly rare for a boutique fitness studio to offer fitness classes for free and thus the news that Sphericality will be doing just…

Recent News

What Our Admins Have Posted Recently

Buttons are hazardous for babies; that is, they can pull them off and may choke on them when you are not looking. It’s not just the trouble of choking, but buttons can be a pain to deal with on a newborn or a wriggly new baby. Buttons are cute, but alternatives will make your life much easier.…

Riding bicycles are an important part of a child's development. We see an annual estimate of 200 deaths and over 153,000 cases of head injuries amongst children in the United States. Lids for Kids events are held in Michigan on bike safety and prevention of injury by demonstrating the use of…

Sleep is easily the most valuable currency for new parents. A baby’s sleeping patterns are erratic at best, leaving parents exhausted and doing their best to cope (usually with a lot of coffee!) To best navigate this difficult period, here are some helpful tips: Have a consistent routine. This…

There are some situations where bureaucracy interferes with common sense and human compassion. At the moment, there is a perfect example of this type of scenario in Malta, as a number of women face eviction from shelters due to circumstances beyond their control. Specifically, they have gone to the…

Kaboodle Kids is an amazing indoor playground in Singapore, considered by many parents to be the best place in the country. The little ones can enjoy their time and learn how to be creative, and their parents can relax watching them. If you expect to see a crowded, colorful place filled with toys,…

As a parent, you want to be sure that your child is always protected. It’s not easy to make the decision to leave your child with a nanny when you are at work, but it sometimes is necessary. This requires some serious thought and a lot of preparation; you have to do everything in your power to…